Academy of Culinary Healing
Gut Therapy for the family:
Intro to GAPS Hands-on Workshop
The Gut and Psychology Syndrome (GAPS) diet is the healing protocol for profound gut and immune system healing. The diet removes immune suppressing foods and provides all of the nutrients needed to repair the gut and microbiome, both of which are central to optimal health. Numerous physical and mental health ailments are caused by leaky gut and an imbalance in the microbiome, including food allergies, autism, ADHD, sensory processing disorder, depression, and anxiety. In this hands-on workshop, we will cook and sample GAPS food staples and prepare you with the knowledge to get started on the diet. You will have a hands-on opportunity to get involved in the healing process and make one of the key healing foods in the GAPS diet to take home to share. Join us and learn how to heal yourself and your family through food at the deepest level of nutritional healing.
This class is not based on paleo, vegetarianism or any other specific diet. It is based in biochemistry and human physiology and what foods have been scientifically and clinically proven to help heal the immune system.